wp.me/pb6LlG-fS

［技藝五］

Saving 效率 simple 以簡約打球 low effort high reward

1)效率

https://www.facebook.com/reel/1325817241329169?fs=e&s=TIeQ9V&mibextid=pKJ0cX

2) 切入空懸步

https://www.facebook.com/reel/555857163090342?fs=e&s=TIeQ9V&mibextid=pKJ0cX

3) Pro hophttps://www.facebook.com/reel/882835233019705?fs=e&s=TIeQ9V&mibextid=pKJ

4)Get open

https://www.facebook.com/reel/1325817241329169?fs=e&s=TIeQ9V&mibextid=pKJ0cX

5) 切入空懸步

https://www.facebook.com/reel/555857163090342?fs=e&s=TIeQ9V&mibextid=pKJ0cX

6) Pro hop

籃下時間差

https://www.facebook.com/reel/575899990961486?fs=e&s=TIeQ9V&mibextid=pKJ0cX

7)投三分用hip

Rokect step

https://www.facebook.com/reel/1155229875433610?fs=e&s=TIeQ9V&mibextid=pKJ0cX

8)效率高的停

https://www.facebook.com/reel/223556906755310?fs=e&s=TIeQ9V&mibextid=pKJ0cX

9) 簡單有效

https://www.facebook.com/reel/1321499922038719?fs=e&s=TIeQ9V&mibextid=pKJ0cX

10) 實用的雙腳變向跳投

https://www.facebook.com/reel/809274193747685?fs=e&s=TIeQ9V&mibextid=0NULKw

動量應用

11) Pump stop

https://www.facebook.com/reel/765165018637150?fs=e&s=TIeQ9V&mibextid=pKJ0cX

12)擺臀

https://www.facebook.com/reel/986024742566889?fs=e&s=TIeQ9V&mib…

13)Power to go下蹲

https://www.facebook.com/reel/925818448536959?fs=e&s=TIeQ9V&mibextid=0NULKw

14)錯誤動作 浮跨 雙腳張開 球放過高

https://www.facebook.com/reel/633611694945417?fs=e&s=TIeQ9V&mibextid=pKJ0cX
  1. half spin move
https://www.facebook.com/reel/3500401023504662?fs=e&s=TIeQ9V&mibextid=pKJ0cX
  1. heep 3 pt secret
  1. https://www.facebook.com/reel/1657200011398678?fs=e&s=TIeQ9V&mibextid=pKJ0cX

［技藝六］

gentle 溫柔的力量以小擊大

1適當身體開路

https://www.facebook.com/reel/1019360909158536?fs=e&s=TIeQ9V&mibextid=0NULKw

2 優雅合力學不易受傷

https://www.facebook.com/reel/578670410822596?fs=e&s=TIeQ9V&mibextid=0NULKw

3)溫柔的力量以小擊大的小個子防守

以小擊大防守

https://www.facebook.com/reel/1225022078413466?fs=e&s=TIeQ9V&mibextid=pKJ0cX

4)虎尾腳

反例

https://www.facebook.com/reel/939231340423340?fs=e&s=TIeQ9V&mibextid=pKJ0cX

5)前進借力後徹拉開距離

https://www.facebook.com/reel/719982363261861?fs=e&s=TIeQ9V&mibextid=0NULKw

6) Out and in

https://www.facebook.com/reel/1300248137221837?fs=e&s=TIeQ9V&mibextid=0NULKw

7) Drop low重心降低

［技藝七］點線面全方位打球 teamwork

https://www.facebook.com/reel/1730518360701449?fs=e&s=TIeQ9V&mibextid=0NULKw類

1 步法切入、傳切

https://www.facebook.com/reel/192471660272965?fs=e&s=TIeQ9V&mibextid=pKJ0cX

2人配搭

單擋切入很傳

https://www.facebook.com/reel/6128585990550447?fs=e&s=TIeQ9V&mibextid=pKJ0cX

3 Ball movement

https://www.facebook.com/reel/3431650803829649?fs=e&s=TIeQ9V&mibextid=pKJ0cX

4 2人籃球擋切入

https://www.facebook.com/reel/273590331657296?fs=e&s=TIeQ9V&mibextid=pKJ0cX

5 2人籃球 拆擋

https://www.facebook.com/reel/1327356497848704?fs=e&s=TIeQ9V&mibextid=pKJ0cX

6 高位擋

https://www.facebook.com/reel/3070612856566529?fs=e&s=TIeQ9V&mibextid=pKJ0cX

7 Pick and roll

https://www.facebook.com/reel/952169825909193?fs=e&s=TIeQ9V&mibextid=pKJ0cX

［技藝八］以創意打球/訓練

1 )baloon train footstep

https://www.facebook.com/reel/606587504727410?fs=e&s=TIeQ9V&mibextid=pKJ0cX

2) 用牆訓練

https://www.facebook.com/reel/904277194023794?fs=e&s=TIeQ9V&mibextid=unz460

生命籃球之 智慧籃球（smart play) 技藝篇（短片示範）part-1

wp.me/pb6LlG-fq

wp.me/pb6LlG-fq please click in

2023-7-28 1st draft need refine add comment and remarks

歡迎有心人feedback 集思廣益